Harmonise yourself with nature’s frequency through the power of sound & vibrational healing.
Welcome to the Rosemary Retreat
A unique healing experience nestled within the serene Eskdalemuir Valley where you can retreat to for deep rest & healing.
Gemma’s private 1:1 healing sessions are tailored intuitively to your energy and intentions, offering a safe space for you to come home to yourself. These sessions are designed to help restore balance, shift stagnant energy and release what no longer serves you, guiding you toward a renewed sense of clarity, peace & balance.
Sound healing works on multiple levels: physiological, emotional and energetic. As you rest in the resonant frequencies, you’ll be gently guided from stress to relaxation & from tension to flow.
Potential benefits include:
- Reduced stress, anxiety, and tension.
- A feeling of lightness and emotional uplift.
- A calm nervous system and lowered heart rate.
- The release of emotions stored in the body.
- Improved sleep and deeper relaxation.
By choosing to invest in a session, you are prioritising your emotional, physical, and spiritual well-being. This act of self love empowers you to reconnect with your authentic self and move through life with greater peace & harmony.
The Rosemary
Retreat Offerings
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Gemma’s signature offering.
This deeply restorative session is designed to help you in releasing energetic & emotional blockages from the 7 chakra system with the overall aim to bring balance, peace & love back to your being.
This is a bespoke & intuitive combination of hands on Reiki, Crystal Therapy & Sound Healing using my unique collection of quartz crystal singing bowls.
Session includes meditation, intention setting, intuitive guidance, herbal tea and an oracle card pull to support you in your journey forward.
Exchange - 135 minutes @ £99
Option to add cacao (+ £5.55).
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This private 1:1 sound session is designed to restore your bodies natural resonance and bring you back into harmonic balance through sound & vibrational healing.
Using my special collection of crystal bowls and other instruments, I will create a holistic experience tailored to your unique needs.
Bowls may be placed on/near the body for deeper healing. Session includes meditation, crystals & intention setting.
An oracle card pull is included to support your journey forward. Herbal tea is offered to finish.
Exchange - 120 minutes @ £88
Option to add cacao (£5.55) -
This private 1:1 Reiki session is designed to help you in connecting deeper with yourself & the answers you are seeking.
Reiki is an intelligent form of energy healing in which the practitioner channels universial life-force energy into the recipient with the aim to break up stanancy, dissolve energetic blockages and restore a state of balance and harmony.
Session includes meditation & intention setting. Card pull & intuitive guidance is included to support your journey forward.
Exchange - 20 minutes @ £77
Option to add cacao ( + £5.55)
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This session is for 2 people. It combines meditation, intention setting & guidance cards. You will receive a sound bath with my special collection of quartz crystal singing bowls.
This restorative session is designed to ease stress & tension whilst bringing peace & balance back to you both - the perfect way to spend meaningful & intentional time together. Bring a friend/partner/sibling/parent.
Exchange - varies (see booking system).
Option to add cacao (£5.55 pp)
What makes my sessions unique…
My special collection of quartz crystal bowls are attuned to the frequency of 432hz. Research suggests that 432hz resonates more harmoniously with the natural vibrations of the body, promoting deeper relaxation and healing. Some of the potential benefits include:
Enhanced Relaxation - 432Hz is thought to help the body transition into a calmer, more peaceful state.
Deeper emotional release -This frequency may aid in clearing stuck emotions and fostering emotional balance.
Greater alignment with nature - Some suggest that 432Hz matches the frequency found in nature, creating a sense of harmony.
Improved meditation - Many find that sound at 432Hz allows for a smoother and more profound meditative experience.
Balancing chakras and energy flow - It is believed to support energetic alignment, making sound healing even more effective.
What makes my sessions unique…
All of my bowls are uniquely crafted and made from 99.9% of pure quartz crystal, which benefits include:
Crystal bowls made from pure quartz crystal offer a stable and powerful energetic vibration.
Quartz crystal acts as a natural amplifier, enhancing the healing properties of other crystals.
Sound healing with crystal bowls supports emotional balance, inner peace, and energy clearing.
Quartz harmonises human energy, thoughts, and emotions, promoting relaxation and clarity.
It is believed that quartz crystal resonates with the structure of our cells and bodies making its vibrations more naturally aligned with us. Unlike metal (Tibetan bowls) which is foreign to the body, crystal vibrations feel more soothing and resonant to human energy.
What makes my sessions unique…
My special collection of sound bowls includes sharp notes that resonate with the body's endocrine system, the intricate hormonal network responsible for regulating essential functions such as metabolism, energy levels, reproduction, stress response, growth and development, sleep, and homeostasis.
Each sharp note corresponds to specific aspects of the endocrine system, promoting deeper healing within the body:
Metabolism & Energy Levels - Stimulates energy flow and supports metabolic function.
Reproductive Health & Hormonal Balance – Helps harmonise reproductive hormones for overall well-being.
Stress Response & Nervous System Regulation – Encourages relaxation by easing cortisol levels and promoting calm.
Growth & Development – Supports cellular regeneration and vitality.
Sleep & Homeostasis – Helps regulate natural sleep cycles and maintain energetic equilibrium.
Through intentional sound frequencies, these bowls offer a unique way to nurture the body’s internal systems, fostering deep healing and alignment.
The art of slowing down…
My 1:1 sessions are designed to be two hours long because I deeply value the art of slowing down. True healing and deep rest takes time, and I believe anything less wouldn’t allow for the profound transformation that these experiences can offer.
This time frame is a fundamental part of what I offer - ensuring you have the space to fully unwind, release, and reconnect. If you're traveling from afar, this also makes the journey even more worthwhile, allowing you to fully immerse yourself in the process.
In a world where our nervous systems often resist slowness, these sessions provide an opportunity to reset, restore and embrace a more natural pace, one that nurtures rather than overwhelms.
Nature doesn't hurry…neither should we!
Come and spend the day immersed in healing and nature in the beautiful valley of Eskdalemuir.
Eskdalemuir is a beautiful valley in Scotland, located in Dumfries and Galloway. Known for its rolling hills, lush greenery, and peaceful atmosphere, it offers a perfect retreat for those seeking serenity and connection with nature.
Eskdalemuir is also known for its proximity to Samye Ling Tibetan Centre, the first Tibetan Buddhist monastery in the West, adding a unique spiritual dimension.
Begin with a deeply restorative session with me, allowing yourself to release stagnant energy and reconnect with your true self.
Then, take the time to explore the magical surroundings, soaking in the beauty and serenity of the landscape.
To complete your experience, you could visit the local community hub for a nourishing lunch, where you can unwind and reflect.
A perfect blend of inner and outer renewal, offering both energetic transformation and the grounding power of nature!