AWAKEN: YOUR TRUE NATURE

An 11 week group programme for the women who are ready to live as love

We begin the first descent on 1st October 2025…

Introducing AWAKEN: Your True Nature

An 11-week immersive mentorship experience designed to guide you through emotional healing, embodiment and self-love so you can live in alignment with your true nature.

This isn’t about “fixing” yourself

It’s about remembering who you are beneath the noise, the programming, the conditioning and the shame

It’s about remembering who you were before the world told you otherwise.

You were born worthy. We just need to go on the journey to unlearn all of the reasons you believe differently

This is more than a programme; it’s an initiation back to your heart

Back to your true self

Back to your true essence

Back to your true nature

Back to love

A woman with blonde hair in a black dress sits with her eyes closed, holding her hands over her chest against a plain wall.

This journey has been designed to support you in returning to your original essence, inspired by the rhythms, wisdom & beauty of nature herself. Just as nature moves through seasons, cycles & transformation, so do you!

11 WEEK MENTORSHIP PROGRAM

11 WEEK MENTORSHIP PROGRAM

Why I Created This Program

This program is the embodiment of everything that has truly supported me on my healing and self-love journey (so far!)

It’s a blend of trauma-informed teachings & approaches, neuroscience, embodiment practices and spirituality woven together to guide you on your self healing, love and empowerment journey.

We begin by exploring our emotional landscape, diving into shadow work, inner child healing and trauma integration.
Then we move into the realm of mindset and self-worth, energy healing, self-respect, & confidence.
Finally, we soften into the feminine, connecting with intuition, embracing rest, nourishing the nervous system and awakening your inner wisdom.

This is for the woman ready to……

Reclaim her power
Heal her wounds
Release shame
Become the magnet for that which she desires
Feel confident in her body
Rise with grace
Rewrite her story
Become her most sovereign self
Embrace the glow up that starts WITHIN!

AWAKEN YOUR TRUE NATURE

AWAKEN YOUR TRUE NATURE

You feel the call…

Something inside you KNOWS “There’s more to life than this.”

You’re ready to stop living for others and start living for you

To release the weight of old wounds, the pressure to be perfect, the constant pushing and proving

You crave softness, depth and connection with your body, your knowing, your feminine rhythm

And you’re ready to come home to the woman you’ve always been…

I was living in survival mode, constantly seeking love, approval and a sense of belonging outside of myself.

But here’s what I discovered (and YES it sounds cliche!) everything I was searching for was already within me.

When I TRULY committed to the deep work, began peeling back the layers, facing my shadows and reconnecting to my feminine wisdom, everything changed.

Now, it’s my mission to walk beside you on this path so you can come home to yourself too.

WHY AWAKEN? Because I too have been on an awakening journey..

My Awakening Journey

I'm Gemma and the work I offer was born from three profound awakenings that cracked me open and led me back to myself.

First Awakening: Leaving Healthcare


In 2020, I left my job as an OT in mainstream healthcare. I realised I wasn’t helping people heal in the way my soul longed to. The system didn’t align with my values, so I walked away. That decision catapulted me into my own healing journey, where I discovered Reiki and  began reconnecting with my own power.

Second Awakening: My Auntie’s Death


After leaving my job, my beloved auntie, who I was incredibly close to, was diagnosed with cancer and passed away four weeks later. Her death was sudden, traumatic and utterly heartbreaking. It plunged me into a dark place but also forced me deeper into my own shadow.

I started therapy, coaching, inner work - I did it all.

I became passionate about trauma, both from my own experiences and my aunties. I saw how unresolved emotional pain can manifest as physical disease but also impact our relationships, sense of identity and how we view ourselves. I knew this would become a core part of my work, helping others address their trauma and wounding with compassion and courage.

Third Awakening: Reclaiming My Body


At the same time this was all happening, I was becoming increasingly unwell due to breast implants I’d had since I was 20. I’d found out they were linked to cancer and an auto immune disease called BII. I had implants because I didn’t feel worthy or confident in my natural body. My healing journey reminded me of my strength and true nature and in August 2024, I had them removed. It was a powerful act of self-love & reclamation.

Throughout all of this, I’ve been training to become a women’s coach, blending everything I’ve learned into powerful heart-led offerings.

A woman with blonde hair sitting barefoot on a fallen tree trunk in a forest, wearing a white sweater and green pants, with her chin resting on her hand, surrounded by trees and moss-covered ground.

It’s time to invest in the type of self-love that no surgeon can offer you

It’s time to invest in the type of self-love that no surgeon can offer you

A woman with blonde hair standing with her eyes closed, covering her chest with her hand, wearing white pants against a plain light-colored background.

I GET IT. I’ve been there too…

I know what it’s like to feel disconnected from yourself. For years, I…

  • Suppressed my emotions because I thought they were “too much” which led to ‘dis’ease’

  • People-pleased to feel accepted and avoid conflict

  • Hated my body that I changed it with breast implants

  • Outsourced my healing, thinking someone else had the answers

  • Lacked self-trust and doubted my own intuition

  • Struggled with low self-worth and confidence

  • Got stuck in exhausting anxiety & stress cycles that kept me on edge

  • Chased perfectionism to prove I was “enough”

  • Ultimately I didn’t love myself. AND more so, I didn’t accept myself.

WHY SELF LOVE?

Self Love is not Selfish; It’s Essential!

And when you start loving yourself, life starts loving you to.

Many people get self love and self care mixed up and wonder why they still lack that deep sense of acceptance for themselves.

Self-care is often the action, while self-love is the intention. You can take bubble baths, book massages and light candles BUT if you’re still speaking to yourself with criticism, doubting your worth, or outsourcing your value to others, those rituals won’t reach the ROOT!

🌹 Self love is the foundation of YOUR perception of the self. Self care is the MAINTENANCE you provide for that foundation.

🌹 Self love is learning to love & accept who you are at your CORE. Self care are the actions you take to support the overall structure.

🌹 Self love is an INTERNAL state of mind involving a positive & accepting attitude towards one’s self. Self care is a series of intentional practices used to maintain & improve one’s physical, emotional, mental & spiritual wellbeing.

🌹Self love is an unconditional belief & knowing in one’s worth & value REGARDLESS of external factors. Self care involves taking steps to meet one’s needs and priorities one’s wellbeing.

🌹 Self love is about embracing ALL aspects of oneself; strengths & limitations, and treating the self with understanding, kindness, compassion & empathy.

A woman with blonde hair wearing light-colored pajamas standing barefoot on a fallen tree in a forest, raising her arms and smiling.

Lets dive into the journey…

  • Module 1 - The Call Inwards

    We begin with an opening ceremony and a transformative future self activation, including sound bath and guided meditation, where you’ll start aligning with the version of you that you’re ready to embody!

  • Week 2 - The Forest of Emotions

    We begin our descent inwards by exploring the bodies wisdom and emotional holding. You will learn to recognise, feel & release stored emotional energy, helping you to move beyond suppression & numbness to authentic expression. Including Breaththwork session.

    Week 3 - Nurturing the Inner Child

    This is where we start connecting with the parts of you that didn’t get what they needed growing up - things like love, safety, support, or just being seen and heard. Maybe you learned to hide your feelings, stay small, or put others first to feel accepted. That’s totally normal and it’s something many of us carry.

    We’ll gently begin the work of inner child healing, which basically means learning how to care for yourself in the way you always needed. You’ll learn how to start showing up for yourself with kindness, compassion, love and understanding.

    .Week 4 - Dancing with the Dark

    Here we start looking at the parts of you that you’ve maybe pushed away - the ones that feel messy, uncomfortable or hard to accept. Through shadow work, you’ll learn how to face those parts with honesty and compassion, let go of shame & begin forgiving yourself. This is about becoming REAL, NOT perfect, and learning to love all sides of who you are.

  • Week 5 – Blossoming the Mind

    Now we begin the journey to reclaim your self-image & worth. You’ll identify self- limiting beliefs & thinking patterns and start reframing and rewiring your subconscious mind for a lifetime of self-love and empowerment.

    Week 6 – The Season of Self Respect

    In this module, we explore relationships, boundaries, self-respect and protecting your energy. You’ll learn how to build inner trust and break free from patterns of people-pleasing and self-abandonment, so you can show up more fully and authentically in your connections.

    .Week 7 – The Energy Garden

    Here we explore your energy centres, also known as the chakras, and learn how to bring them into alignment. You’ll learn about the chakra system, and participate in a chakra healing sound bath to release blocks and restore flow.

    Week 8 – The Wild Voice Within

    In this module, we explore what it means to fully own who you are. You’ll be supported in expressing yourself more freely, speaking your truth & stepping into your power. We’ll also gently unpack the sister wound (the pain, comparison and mistrust that can exist between women) and begin healing it through connection and compassion.

  • Week 9 – Roots of Knowing

    Here we will learn how to hear and trust our intuition, mankind’s overlooked superpower. You’ll discover what intuition is, how it communicates & how to recognise its subtle guidance. We will embark on a third eye sound journey to connect deeply with your inner wisdom, helping you strengthen trust in yourself and your decisions.

    Week 10 – The Feminine Rising

    Here we will dive into honoring your softness, your natural cycles and the rhythm of your feminine energy. You’ll learn to align with your inner seasons, release the pressures of hustle culture and embrace the art of slowing down. Together, we will create space for ease, pleasure and softness.

    PLUS: Guest Speaker!

    Week 11 – Closing Ceremony: Living as Love
    We’ll come together to reflect on everything you’ve moved through and celebrate your growth! This is your moment to honour your transformation, anchor into the version of you that’s unfolding & step forward with clarity and self-love. You’ve done the work, now it’s time to integrate AND own it my love!

ARE YOU READY TO BREAK FREE?

ARE YOU READY TO BREAK FREE?

  • This is for you if…

  • You’re ready to break free from low self worth, self doubt and never feeling ‘enough’

  • You’re ready to cultivate a deep sense of self love & acceptance for yourself

  • You feel a deep pull to reconnect with your feminine energy, softness and intuitive gifts

  • You’re open to exploring both science-backed and spiritual approaches to healing

  • You crave a safe, supportive space where all parts of you are welcome - the messy, raw & vulnerable

  • You’re willing to show up for yourself, even when it feels uncomfortable

  • You want to deepen your self-trust, confidence and authentic expression

  • You crave sisterhood and a community of likeminded woman also on a journey of healing & self discovery

  • You are new to your healing journey and want a beautiful, supportive starter programme to begin with ease

    This is NOT for you if…

  • You want a quick fix without committing to the inner work

  • You are not open to exploring embodiment, spirituality, or emotional healing

  • You are currently in a mental health crisis and need acute, 1:1 professional care

  • You prefer highly structured, academic learning over experiential, heart-led guidance

  • You’re unwilling to take responsibility for your own growth and transformation (remember this is a co-creation!)

A woman with blonde hair is sitting near a window, wearing a light pink dress, and holding a burning joint with smoke rising from it.

What’s Included:

x11 Live weekly Calls (90–120 minutes each) – Guided teachings, practices & sharing

Workbook – Your space for reflection & journaling with prompts included.

Teachings & Embodiment Practices – Guided teachings and somatic, body-based practices to help you integrate the work on a deeper level.

Guided Meditations & Breathwork – Regulate your nervous system and connect deeper with your body

Sound Healing & Frequency Upgrades – Release energetic blocks and come back into harmony

Sharing Circles & Sisterhood – Connect, share and be seen in a supportive community

Private Telegram Group & Additional Support – Stay connected throughout your journey

Lifetime Access to Recordings – Revisit the teachings anytime

BONUS Guest Speaker Session – Insights and guidance from aligned coaches.

Sisterhood + Support

Healing isn't meant to happen in isolation. Inside this program, you’ll be surrounded by a circle of women who are walking this path alongside you. Our private community space is there for sharing, celebrating and reminding each other that we’re not doing this alone. It’s a space rooted in connection where you can be witnessed, feel supported, and grow beside women who understand what you're going through.

Your Guide:

Hi love, I’m Gemma, a former Occupational Therapist turned Sound Healer and Mentor for Women.

My approach blends science-backed practices, neuroscience, spirituality and embodiment to create a deeply transformative spaces for healing and self-discovery.

After experiencing my own spiritual awakening in 2020, I began a profound journey of personal growth and transformation. This work is not a career - it’s my souls purpose & calling. Everything that I share has been lived and integrated in my own life.

I take a trauma-informed approach in everything I do, ensuring you feel safe, held, and empowered every step of the way.

A young woman with wavy blonde hair, wearing a white textured top, holding a small makeup brush, looking down softly, standing against a plain wall.
A woman with blonde hair wearing a white dress standing barefoot in a green forest with tall trees and sunlight filtering through.

The relationship you have with yourself is the foundation for every other connection you build. Nurture it, and everything else begins to bloom.

INVESTMENT

  • SUPER EARLY BIRD

    ONLY £399

    ONLY ONE SPOT LEFT!!

    APPLY HERE
    EARLY BIRD

  • EARLY BIRD

    JOIN FOR JUST £444

    (LIMITED SPOTS AVAILABLE)

    APPLY HERE

  • DISCOUNTED PRICE

    JOIN FOR JUST £555

    (REMAINING SPOTS)

    APPLY HERE

  • "I can't think of anyone more perfect to mentor someone into finding themselves! I came to you when I had totally lost myself and was scared to do anything about it! I came to you for a number of your offerings and my life has transformed. I am beginning to love who I amend enjoy life again. I know my purpose and working towards it. You are a truly beautiful human being!"

  • "A year ago I was in a mess. I didn't even know Gemma. A year later I am better than I have ever been, off all medications and thanking my lucky stars I found Gemma. I will never be able to thank you or praise you enough for helping me find myself!"

  • Honestly, I have done coaching, therapy and sit downs with myself but the way you helped me heal was epic. Honestly, something in me healed a bit like never before after the call last night! Something finally lifted."

 FAQs

  • Not at all. This programme is targeted for women who are new to personal growth and self discovery. Although if you’ve been on your own healing journey but feel the call, reach out and we can discuss it.

  • Yes! The first round is live and we start begin on 1st October 2025 for 11 weeks.

    Each call will take place on Wednesday’s from 7-8.30/9pm.

    If you wish to work with me but don’t feel called to the group programme, reach out and we can discuss a personalised 1:1 option.

  • All group coaching calls will be recorded and sent to you for lifetime access. You can catch up in your own time and still access the practices, journal prompts and replays.

  • No, this is a coaching and mentoring programme that draws on science-backed tools, somatic work and spirituality. Aspects of the work may, at times, fall into the therapeutic space but it is not a substitute for therapy or medical advice. If you are under the care of a mental health professional, please check with them before joining.

  • This programme includes group calls in which you will be invited to speak and share. I know this can feel nerve-wracking, but I have found that healing in community, connection, and sisterhood amplifies the results. Remember, we are all human and go through similar challenges and emotions. When we can lean in and be vulnerable, this is where real growth happens. However, you will not be forced to share anything you don’t feel comfortable with.

  • This programme is valued at £999,
    BUT the first round is offered at an incredibly discounted rate of £555.

    PLUS an incredible early bird offer,

    Join before 31st August and receive the full 11-week programme for just £444.

    Payment plans available.

    Reach out to discuss.

  • If you have any questions or want to see if this programme is the right fit for you, let’s hop on a 20-minute call to chat!

    Please apply here.

  • This program is non-refundable. By enrolling, you acknowledge and agree that:

    • We do not offer refunds under any circumstances, including but not limited to dissatisfaction with the content, change of schedule, or personal reasons.

    • We encourage you to review all program details carefully before committing to ensure it aligns with your goals and expectations.

    • You will be required to sign a contract prior to beginning the program. This contract outlines your responsibilities and confirms your understanding of the no-refund policy.